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2025-07-30

| 肌力期訓練-單臂划船/台中健身-by Jay教練

<span style="color: rgb(73, 80, 87); font-family: Roboto, Meiryo, -apple-system, system-ui, BlinkMacSystemFont, " segoe="" ui",="" "helvetica="" neue",="" "segoe="" ui="" emoji",="" symbol",="" "apple="" color="" "noto="" sans-serif,=""  arial;="" font-size:="" 14px;="" background-color:="" rgb(242,="" 243,="" 245);"="">強化後三角肌以及闊背肌訓練

 

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